Online nutritionist — balanced, science-based nutrition without the stress
I'm Pietra Augustin, a nutritionist. I work 100% online with clients in Ireland, across Europe and worldwide — sports nutrition and sustainable healthy eating, combining science, practice and real support. No extreme diets, no guilt.
Nutrition that welcomes, guides and transforms
I'm a nutritionist who graduated from Universidade do Vale do Taquari – Univates (2025) and I'm currently taking a Postgraduate course in Functional Sports Nutrition at Faculdade VP. Throughout my journey I've taken part in nutrition conferences — mainly in sports nutrition — which strengthened my passion for whole-person health care.
I'm passionate about studying and learning continuously, always looking to offer the best. I believe balance isn't found in extreme diets, but in healthy, accessible and enjoyable eating that respects each person's individuality.
I believe nutrition, physical activity and mental health go hand in hand — true well-being only happens when body and mind are aligned. To me, food isn't just nutrients: it's also affection, memory and connection.
Caring for your food with balance, not guilt
Human, individualised, science-based nutrition — made to fit your real life.
100% Individualised Plan
Your meal plan is built exclusively for you, respecting your routine, tastes and history.
No Extreme Diets
No exaggerated restrictions. The focus is balance, awareness and a light, enjoyable relationship with food.
Online Care
Video-call consultations, wherever you are, with full convenience and the same care.
Science-Based
Guidance aligned with the most current nutrition science, combining theory and practice — no fads.
Real Support
You're never on your own. Close, human, judgement-free support throughout your journey.
Body and Mind Together
Nutrition, physical activity and mental health work together for well-being that lasts.
Online nutrition consultation and follow-up
Two formats designed for different moments and needs.
Online Nutrition Consultancy
Ideal for those who want convenience and remote support.
- Initial questionnaire + detailed analysis of your eating habits
- Fully personalised meal plan
- Weekly diet tracking sheet via form
- Fortnightly adjustments via WhatsApp
- Lab test requests (if needed)
- Individualised supplement guidance (when relevant)
Monthly Online Nutrition Follow-up
For those who want closeness, physical tracking and continuous assessment.
- Initial consultation (around 60 min)
- Monthly follow-up consultation + physical reassessment via photos
- Meal-plan adjustments at every consultation
- Physical assessment via Shaped
- Lab test requests, if needed
- Supplement guidance, when applicable
- Email/WhatsApp support for questions anytime
- Educational materials
How an online nutrition consultation works
A simple, human process focused on your results.
Booking
Get in touch on WhatsApp, ask your questions and choose the best time for your first online consultation.
Initial Consultation
A full assessment (around 60 min) by video call: health history, tests, eating habits, routine and goals.
Meal Plan
You receive a 100% personalised plan with a weekly tracking sheet, guidance and — if needed — test and supplement requests.
Follow-up
Periodic reassessments and plan adjustments (fortnightly or monthly), with WhatsApp/email support so you progress consistently.
Nutrition in your feed: @pi.augustin
Tips, recipes and content about a lighter relationship with food. Follow me on Instagram!
Frequently Asked Questions
Everything you need to know about online nutrition care.
It's 100% online, by video call. It starts with an initial questionnaire and a detailed analysis of your eating habits. From there, I build a fully personalised meal plan, respecting your routine, tastes and goals.
Yes. I work with clients in Ireland, across Europe (including Spain and Germany) and in Brazil. Because everything is online, your plan is built around the food available where you live and the routine you actually have there.
No. It's the opposite: healthy, accessible and enjoyable eating, with no exaggerated restrictions. The focus is balance, awareness and a lighter relationship with food.
Online Consultancy is ideal for those wanting convenience and remote support, with a personalised plan and fortnightly adjustments. Monthly Follow-up is for those wanting closeness and continuous assessment, with monthly consultations and physical reassessment.
I work in both English and Portuguese, wherever you are. Get in touch on WhatsApp or Instagram and we'll sort out the details.
No. Consultations are private — Pietra does not work with health insurance. This way you get individualised, close support with no middlemen. For prices, get in touch on WhatsApp.
Online nutritionist for Ireland, Europe and worldwide
Private consultations by video call — Pietra supports clients across many countries and cities. We don't accept health insurance.
What clients say
Real feedback from clients in online nutrition follow-up.
“Thank you for the meal plan! I loved it, because there's nothing strange in it: it's basically everything I already eat, and the meals are quick and easy to prepare.”
“I really enjoyed our consultation last week and I already feel lighter. My digestion is finally working properly. I know it's only the beginning, but I'm very happy already.”
“It's really easy to follow and I'm enjoying it a lot. My digestion is already starting to work better.”
Book your consultation
Shall we build a lighter, healthier path together?
This is the moment to transform how you relate to your food — without giving up the pleasure of eating well.